Countdown to Spring

 
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6-week Semi-Private Training

Every Thursday starting February 21th to March 28th

Time: 1:30pm - 2:30pm

Cost: $285 per person – pro-rating available

Have you been told you need to build bone density with resistance training or to strengthen your core to alleviate back pain? Do you enjoy activities like walking, swimming, yoga, Pilates, or cardio classes but you don’t feel strong? Are you new to fitness and want to stay safe as you begin? Need accountability? Then this program is for you!

Join Certified Personal Trainer, Wellness Coach, and Yoga Instructor, Alicia Cross as we count down to Spring with a 6-week Semi-Private Session at the Metta Center.

With the attention and knowledge of Alicia and the encouragement and support of the group, you will reach your goals while having fun! Wear comfortable clothing and bring water and a mat if you have one. All other equipment will be provided.

Semi-Private Sessions include:

  • One weekly in-person 60-minute workout

  • Access to the workout file with video demonstrations and/or exercise descriptions

  • An invitation to Alicia's private Facebook group

  • Body composition analysis

  • Support from Alicia throughout the session via text message or emails

The weekly workouts are a full-body strengthening routing using TRX, resistance bands, bodyweight exercises, and more!

The workouts will focus on improving posture, core, and balance. Modifications and progressions will be offered for all levels to meet you where you’re at and to keep you progressing.

This semi-private session is limited to 6 people for a more personal approach, so sign up today to get started or to get serious about your fitness journey!

Those who sign up for this series will receive a complementary

30 minute Wellness Coaching Call with Alicia!