Read Below to Learn about our Classes
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. Students will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Easing into Yoga
In it you will learn the basics of yoga, with none of the pressure of a full-on 'flow' class. You will learn about safe movement in yoga, yoga breathing, form for the basic yoga poses and transitions, and a little about the philosophy of yoga. You will develop the strength, balance and flexibility necessary for flow yoga classes. You will be able to ask questions and seek clarifications from the teacher in real time; and the teacher will offer both verbal and physical adjustments to all students who want them. Overall, we want to create a fun, safe and approachable way for you to 'ease into yoga'
Description coming soon!
Pre & Postnatal Yoga
This special series will be devoted to learning asana (postures) and pranayama (breathing) to prepare for childbirth. We will use gentle and restorative yoga and breathing exercises to strengthen body and mind in anticipation of labor. Part Yoga, part childbirth education, this class will see you challenged in the second trimester and supported in through your third.
Slow FLow Yoga
A gentle flow synchronizing breath and movement to connect mind and body. Students will cultivate a greater sense of awareness and a deeper understanding of yoga asanas (poses). Focusing on proper alignment, balance, and staying present helps alleviate mental and physical stress. Each practice includes breathing techniques, affirmations, standing/seated/balance poses, deep stretches, and final relaxation. All levels are welcome.
Stretch & De-stress Yoga
Destress your mind and body with this class focusing on stretching, self-myofascial release (with a foam roller or other tools), and relaxation. Students will experience improved flexibility, less muscle tension and pain, and a greater sense of ease and wellbeing. No skills or experience required. Bring a mat and water. All other equipment provided.
Yoga and Meditation
Description coming soon!
This class is perfect for beginners looking to build a foundation or for experienced practitioners wanting to expand their understanding of yoga asanas (postures). Spending time in postures, discussing proper alignment, and exploring appropriate modifications for each practitioner will help students improve strength, balance, flexibility, and confidence. All levels and abilities welcome.