Certified Personal Trainer, Wellness Coach, and Yoga Instructor
+ Alicia's Biography
As an avid exerciser, Alicia was originally drawn to the practice of yoga for the physical challenge of classes like power yoga. Her practice has grown to include a greater focus on mindfulness, breathing, self-study, and aspects of yogic philosophy that can be practiced daily off the mat. Whether students are interested in physical challenges, or mindful and spiritual practices, they will find it with Alicia.
Alicia has 17 years’ experience in the fitness industry. She completed her 500-hour teacher training program through YogaFit. She is also a Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, Fitness Nutrition Specialist, Mat Pilates Instructor, and Adaptive Athlete Coach. She is currently pursuing a certificate in Ayurvedic Lifestyle Coaching. She combines her years of experience, education, knowledge, and passion for fitness to help others improve their lives. Her clients and students range from teenagers to seniors, and athletes to new moms. Whatever their needs or goals may be, Alicia shows them how the practice of yoga, physical exercise, and healthy nutrition, can enhance every aspect of daily life. She has helped people alleviate pain, improve their health, and increase their energy.
She guides students safely through Vinyasa (flow), gentle stretching and chair yoga classes, and relaxing restorative yoga. All classes include breathing techniques, mindfulness, affirmations, and yogic philosophy for the modern yogi. Alicia’s classes bring strength and balance to the body and inner peace to the heart.
+ Alicia's Reviews
"Any time sponsored by Alicia is well spent. YOGA Stretching is great for the elderly. It is a Goldy Locks experience. Not too tough but not too easy. It is perfect and well worth the time and money." - Christopher L.
“About four years ago I took Alicia’s yoga class because I had read that yoga was good for injury prevention. I am a middle-aged triathlete and swimming, cycling, and running put a lot of pounding on the body. If it hadn’t been for Alicia I probably would never have made it past my first class. She is an extremely talented teacher: She explains things very clearly and with poise and she inspires her students to succeed. I subsequently took a small-group, advanced class with her that helped me take my yoga to the next level. We did things that we couldn’t do in the larger class but in a very supportive environment. Alicia pushed us to try new and challenging things but helped us understand and appreciate that not everyone has to be able to perfect every pose. Alicia is an excellent yoga teacher and I recommend her highly.” - Jason
“Your classes are life-changing for me. I am doing things I never did before or even thought I was able to do. Little by little I am becoming more aware of healthier habits and the importance of exercise. You push my limits and increase my awareness and my self-esteem. Thank you Alicia!” - Lia
“I told Alicia I was concerned about balance, posture and flexibility. She reviewed all of my assorted pains (shoulder, back, hip). She clearly [listened] carefully as the exercises she has me doing are very specific to the pains. I also started doing a one hour yoga class once a week. After one month my back is much better, my flexibility and balance are much improved and most of all I feel better.” - Dave
+ Leah's Biography
Leah was initially drawn to yoga because of the deep relaxation and peace that came with savasana ('nap' at the end)! The therapeutic nature of the strengthening, stretching and balance that came with yoga is what held her as an avid yoga student for many years. She recently completed her 200 hour yoga teacher training at Beloved Yoga. She brings her background training in massage therapy and meditation into her yoga classes.
+ Leah's Reviews
+ Angela's Biography
After trying her first yoga class in 2006 Angela was hooked. Discovering the challenging yet accepting environment that yoga provides is what lead her to pursue her 200RYT through Yogafit. Always in awe of how yoga meets you where you are mentally, physically and emotionally she strives to bring her love of yoga to the classroom. Guiding students through creative sequences, connecting movement and breathe and encouraging self-discovery and modifications on the mat so that our yoga begins to move off the mat as well.
Angela also enjoys playing with her puppy, spending time with her husband and four children and traveling whenever possible. Newly vegetarian and currently studying to be an Ayurveda lifestyle coach, still growing and changing, as she enjoys sharing health and fitness with others.
+ Angela's Reviews
“I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique. It’s a beautiful serene studio and was a great experience. I’m definitely coming back and looking forward to my next class!” – Laurie B
Certified Personal Trainer, and Yoga Instructor
+ David's Biography
David is an enthusiastic practitioner of yoga, and is now a new teacher of yoga as well! He has been practicing yoga for 16 years, and got his Yoga Alliance, 200-hour certification to teach yoga in 2017. David learned to teach yoga from a couple of his favorite yoga teachers, Rachel Perez and Alexandra Patton, in a program at one of his favorite yoga studios "Yoga Time Studios" in Purcellville, VA. David's loves slow, meditative Hatha and Vinyasa flows with emphasis on deliberate movement and breath. He believes that yoga should be simple, and comfortable, but not too easy. =)
David also brings other professional experiences to the mat, including 17 years as a personal trainer, 14 years as a massage therapist, and 10 years as a Thai Massage practitioner.
+ David's Reviews