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What is metta? What is metta meditation and why is it important?
Enjoy our April Newsletter made live in this video! Special events and discounts for you.
Meet Cynthia, one of our newer Yoga students. She has appreciated the increase in balance and strength from adding yoga to her life.
Meet Dianne, one of our deeply revered yoga students. She appreciates the community aspect, strengthening and peace that comes from adding yoga to her life.
How can restorative yoga & yoga nidra help you to keep your stress levels down!
Meet Kim, one of our regular yoga students. She appreciates the deep relaxation and meditative aspect of Yoga at the Metta center. :)
Meet Victoria, one of our original/long-time yoga student who has a vast array of experience and wisdom to share about her life