The Metta Center Team is here to support you on your unfolding journey, helping you discover your own strength, hope and metta.

 

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**Valentine's Ideas** ~~~~~~~~~~~~~~~~~~~~~~ Valentine's Day is right around the corner. Are you looking for a unique way to honor your loved one this season? We have a couple of options for you. ~~~~~~~~~~~~~~~~~~~~ Partners Yoga Class (February 1
**Caregivers - We See You** This month we are honoring caregivers for their efforts, dedication and persistence. Caregiving is both a sacred time with loved ones, *and* it is a heavy burden. Whether you care for elderly parents, young children, a si
Behind the scenes cleanup! Our daughter enjoyed sweeping, setting up the hearts on the tree with Rhianna and meditating with Teddy. #metta #januarycleaning #
Rare last minute openings with Cat for this weekend! Her fine tuned custom blended aromatherapy work and lymphatic dry brushing may just hit the spot for you. Check out her 'cat-ssage'! #massage #therapy #aromatherapy #mettacenter
Happy Thanksgiving Our hearts are filled with gratitude for our community, each other, and our families. We hope that you are able to spend time with, or in remembrance of, loved ones this holiday. The Metta Center is closed for Thanksgiving. We are
In Loving Memory of Susan (Sue) Gelinas March 12, 1977 - October 26, 2022 ~~~~~~~~~~~~~ With a heavy heart, I share that Sue Gelinas passed away unexpectedly this past Wednesday evening. She experienced a medical emergency en route to one of her favo
Feeling refreshed, inspired, joyful and peaceful after our annual trip to YogaJam! Or as our daughter likes to call it 'Yoga Camping'.. The fresh mountain air, a variety of classes and music and quality time with friends and family was such a boost.
Updates to our yoga schedule. Chair Yoga moved to Wednesdays at 12:30pm Guided Meditation moved to wednesdays at 6:30pm Prenatal Yoga moved to Tuesdays at 5:30pm All classes are held in-studio and on zoom at the same time. You can join either way!

Videos

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What is metta? What is metta meditation and why is it important? www.mettamassagecenter.com
Enjoy our April Newsletter made live in this video! Special events and discounts for you.
Meet Cynthia, one of our newer Yoga students. She has appreciated the increase in balance and strength from adding yoga to her life.
Meet Dianne, one of our deeply revered yoga students. She appreciates the community aspect, strengthening and peace that comes from adding yoga to her life.
Meet Kim, one of our regular yoga students. She appreciates the deep relaxation and meditative aspect of Yoga at the Metta center. :)
Meet Victoria, one of our original/long-time yoga student who has a vast array of experience and wisdom to share about her life