At the Metta Center you will find low-stress yoga focused on slow, mindful movement to encourage balance and strength. If you are looking for hot yoga, or competitive yoga this is not the studio for you. If you are looking for intimate classes with a slower pace, focusing on breath, alignment and ease than come on in to check us out!

Online sign-up improvements

You can signup for weekly class and pay online! This should make this an easier process for you to support you getting on the mat on a regular basis! Click here for a step-by-step guide, with screenshots of each step. Please let us know if you have any questions or feedback to improve the process.

Monthly yoga class 

We offer a Restorative Yoga class on the last Sunday of each month. Our special monthly Restorative Yoga class is 90 minutes long and costs $25 per person. Click here to go to our events page to sign up for restorative yoga. 

Weekly Yoga Class

We currently offer the following classes: Chair Yoga, Prenatal Yoga, Slow Flow Yoga, Stretch & De-Stress, Vinyasa Flow and Yoga Basics. You can join any of the classes at any time, provided that there is still space! All weekly classes are 60 minutes long. Scroll down to the schedule below to sign up for any of the weekly classes.

  • Pay as you go - $18 per class

  • Packages of 3 or more - $15 per class

You can also email at or call 703-679-8251 if you have any questions. 


Early Cancellation:
In case you are not able to make it to a Yoga class, please cancel online, notify your instructor or call 703-679-8251 more than 24 hours in advance to count as an early cancellation with the opportunity to make up that class.
Late Cancellation:
If you cancel with less than 24 hours, that is considered a late cancellation, it is up to the discretion of the instructor and the center to allow you to make up the missed class.
No show to class:
If you do not show up to a class, your class will automatically be deducted from pre-purchased package or you will be invoiced for the full price of the class. 

We do understand that emergencies and unforeseen circumstances arise; we will do our best to accommodate you in these cases.

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